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Mackgirl7
Journal
22 May 12
Mackgirl7's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 May 2012:
910 kcal
Fat: 21.13g | Prot: 57.21g | Carb: 120.11g.
Breakfast:
Milk (Nonfat).
Lunch:
veggie delite.
Snacks/Other:
Milk (Nonfat), egg, eggs, banana, better n butter.
more...
3040 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 10 hours.
more...
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