Weigh In record (no journal entry) for 09 January 2018
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131.6 lb
Lost so far: 20.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2420 kcal
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Fat: 68.98g | Prot: 85.47g | Carb: 369.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Cheese, Cornmeal Mush made with Water, Boiled Egg, Coffee with Sugar, Tea (Brewed). Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), Cream Of Mushroom Soup (Canned, Condensed), Whole Wheat Bread. Dinner: Honey, Bananas, Noosa Passion Fruit Yoghurt. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ferrero Raffaello Almond Coconut Treat, Bananas, Fruit Smoothie Drink. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Pilates - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 10.8 lb a week
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