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Rhodes1970
Journal
22 May 12
Rhodes1970's Journal, 22 May 2012
Rhodes1970's Profile
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Weigh In record (no journal entry) for 22 May 2012
205.5 lb
Lost so far:
2.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1161 kcal
Fat: 52.63g | Prot: 93.71g | Carb: 75.37g.
Breakfast:
Hash Brown, Corned Beef Hash, Scrambled Egg.
Lunch:
Soft & Smooth White Bread w/Whole Grain, American Cheese, Deli Style Lean Honey Smoked Turkey Breast.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
more...
2525 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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