Weigh In record (no journal entry) for 22 May 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1646 kcal
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Fat: 53.09g | Prot: 69.32g | Carb: 228.13g.
Breakfast: Coffee, Coffee Cream, Instant Original Cereal, Grits, Granola, Raisins, Oatmeal. Lunch: Potato Chips, Turkey Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Bay Biscuits, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). Snacks/Other: Rice Pudding, Hard Candy, Chocoiste Dark Chocolate Pearls with Mint, Apples, Mixed Fruit. more...
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steady weight
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guttintl's weight history
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