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harus bisa konsisten, sedikit demi sedikit... pecahkan angka 6...
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136.7 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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760 kcal
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Fat: 36.84g | Prot: 36.44g | Carb: 72.53g.
Breakfast: Roti Kismis Panggang, Teh Manis. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Teh Manis, Teh Hijau, Telur Goreng, Tumis Kangkung, Telur Rebus. more...
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losing 0.9 lb a week
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