Weigh In record (no journal entry) for 08 January 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2258 kcal
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Fat: 58.96g | Prot: 115.75g | Carb: 207.28g.
Breakfast: 焼き鮭, 数の子, ご飯. Lunch: 雑炊. Dinner: 雑炊, キューピー キューピーハーフ, 豚のスペアリブのバーベキュー ソース付き, 日本ハム ロースハム, サングリア, ウイスキー. more...
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losing 3.1 lb a week
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