Weigh In record (no journal entry) for 05 January 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1544 kcal
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Fat: 61.59g | Prot: 68.51g | Carb: 181.25g.
Breakfast: Herbal Tea, Dal, White Bread. Lunch: Shrimp, Boiled Potato (without Peel), Cooked Bitter Melon, Baked or Broiled Catfish, Cooked Okra (from Fresh), Brown Rice. Dinner: Roti, Dal, Baked or Broiled Catfish, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Natural Cheese, Crackers. more...
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1955 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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