Jasnac's Journal, 22 May 2012

137.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 82.75g | Prot: 148.10g | Carb: 112.11g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Green String Beans, Baked or Broiled Haddock, Diced Tomatoes. Snacks/Other: spinach smoothie, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , Spirulina , Pomegranate Juice, Whole Almonds (Member's Mark). more...

2282 kcal

Activities & Exercise: Housework - 15 minutes, T-WL - 30 minutes, Weight Training (moderate) - 5 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...