goode3's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

159.4 lb Lost so far: 19.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

661 kcal

Fat: 7.03g | Prot: 51.20g | Carb: 18.81g. Lunch: Axe Naturals Collagen Protein. Dinner: Egg, Egg White, Kitchen Basics Original Chicken Stock. Snacks/Other: Pinot Noir Wine. more...

2528 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...

losing 1.4 lb a week

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goode3's Journal, 08 January 2018

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