Weigh In record (no journal entry) for 08 January 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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817 kcal
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Fat: 40.08g | Prot: 58.72g | Carb: 61.69g.
Breakfast: Chiquita Banana. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cooked Mushrooms (Fat Added in Cooking), Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Skinny Pop Popcorn, Snyder's of Hanover Olde Tyme Pretzels. more...
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steady weight
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markdodgehome's weight history
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