Weigh In record (no journal entry) for 08 January 2018
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1011 kcal
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Fat: 75.41g | Prot: 36.47g | Carb: 40.66g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Coffee, Granulated Sugar. Lunch: Philadelphia Original Cream Cheese, Apples. more...
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losing 2.8 lb a week
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