Weigh In record (no journal entry) for 13 April 2010
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2010:
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441 kcal
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Fat: 5.06g | Prot: 45.60g | Carb: 63.44g.
Breakfast: Genesis Today Liquid Multiple Vitamin, Lemon Juice, grapefruit, lipton white tea, Truvia (Stevia), melba toast (1 Piece). Lunch: Calorie Free Blue Cheese Dressing, Tilapia (Fish), Cabbage. Dinner: Strawberry, Spinach-Cut Leaf , lipton green tea, Chicken Breast Boneless Skinless (3.5 oz), melba toast (1 Piece), Calorie Free Blue Cheese Dressing. Snacks/Other: 1 Apple, Cabbage. more...
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steady weight
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