Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mel Brass
Journal
08 Jan 18
Mel Brass's Journal, 08 January 2018
Mel Brass's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2018
166.0 lb
Lost so far:
32.4 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
126 kcal
Fat: 2.73g | Prot: 7.16g | Carb: 19.27g.
Breakfast:
Jacobs Instant Coffee.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy, Brown Bread.
more...
1834 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mel Brass's weight history
view complete history