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~19.3% BF
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2756 kcal
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Fat: 110.13g | Prot: 216.00g | Carb: 228.29g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee-Mate Original Powder Creamer, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Organic Foursome Vegetable Medley , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Trader Joe's Organic Foursome Vegetable Medley , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: White Rice (Long-Grain, Cooked) , Wegmans Indian Curry Chicken. more...
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gaining 0.9 lb a week
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