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Vet 27,3%
Spieren 29,2%
Start Killerbody boek
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1026 kcal
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Fat: 31.05g | Prot: 71.71g | Carb: 121.63g.
Breakfast: Kaneel, Pink Lady Appels, Vitalinea Verse Kaas 0%. Lunch: Becel Omega3plus, Courgette, AH Wortel Tortilla, Cherrytomaten, Delhaize Kippenwit. Dinner: Kaas, Volkoren Brood, Kervelsoep. Snacks/Other: Womens Best Fit Whey Chocolate, Alpro Amandelmelk Ongezoet, Kaneel, Pink Lady Appels. more...
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gaining 3.6 lb a week
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