Weigh In record (no journal entry) for 08 January 2018
|
279.5 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
2314 kcal
|
Fat: 102.32g | Prot: 91.36g | Carb: 257.20g.
Breakfast: Fazer Rukiinen Perunapiirakka, Valio Jogurttinen Tuorepuuro Hedelmä-Vilja, Hanavesi, Suodatinkahvi. Lunch: Porkkanat, Omenat, Vesi, Kalakeitto. Dinner: Vesi, Vihersalaatti, Perunat (Suolaa lisätty, Keitetty), Pirkka Uunimakkara. Snacks/Other: Atria Atrilli Grillimakkara, Porkkanat, Valio Arki Raejuusto, Fazer Rukiinen Perunapiirakka, Suodatinkahvi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JENSW79's weight history
|