Weigh In record (no journal entry) for 13 April 2010
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1724 kcal
|
Fat: 59.58g | Prot: 71.84g | Carb: 233.32g.
Breakfast: skim milk, red berries. Lunch: 100 calorie cheddar, banquet turkey sausage, oatmeal. Dinner: 7up, Lasagna with Meat and Sauce Entree (Low Fat, Frozen), blue cheese crumbles, mixed greens, hazelnut dressing, mushrooms, Chicken Wings. Snacks/Other: breyers toffee, lemon pound cake. more...
|
|
2833 kcal
|
Activities & Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|