Walknhorsegirl's Journal, 07 January 2018

192.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 46.32g | Prot: 36.47g | Carb: 144.83g.   Breakfast: 7UP 7UP. Lunch: No Name Chicken Strips. Dinner: Great Value Regular Cut French Fried Potatoes, Grilled Ham and Cheese Sandwich. Snacks/Other: Tomato Juice, Wonderful Halos Mandarin Oranges, Oatmeal Cookies (Soft Type), Tap Water. more...

2266 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...