Weigh In record (no journal entry) for 07 January 2018
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1637 kcal
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Fat: 57.91g | Prot: 88.22g | Carb: 199.24g.
Breakfast: Jamón Ibérico de Cebo, Biospirit Copos de Avena Gruesos Integrales, Naranjas, Pascual Leche Desnatada. Lunch: Milbona Skyr Fresa, Cecina, Aguacate, Tomates, Aceite de Oliva Extra Virgen, Azúcar, Pan de Centeno, Frutos Secos Tostados, Cebollas, Lechuga. Dinner: Aceite de Oliva Extra Virgen, Danone Yogur Natural, Miel, Pan de Centeno, Jamón Serrano, Calabacín, Pimiento Rojo, Cebollas, Tomates. more...
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losing 0.3 lb a week
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