Weigh In record (no journal entry) for 07 January 2018
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159.6 lb
Lost so far: 19.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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530 kcal
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Fat: 3.53g | Prot: 60.35g | Carb: 73.13g.
Lunch: Grissini Traditional Breadsticks, Cucumber (with Peel), Strawberries, Skinless Chicken Breast. Dinner: Swanson Chicken Cooking Stock, Asparagus, Axe Naturals Collagen Protein, Onions. Snacks/Other: Gala Apples. more...
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2607 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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