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15.3% body fat
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164.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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3536 kcal
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Fat: 162.14g | Prot: 197.07g | Carb: 345.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Blue Bunny Banana Split Ice Cream, Back to Nature Mini Chocolate Chunk Cookies, Snyder's of Hanover Gluten-Free Pretzel Sticks, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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