Weigh In record (no journal entry) for 07 January 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2018:
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663 kcal
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Fat: 31.85g | Prot: 46.64g | Carb: 54.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jell-O Sugar Free Cherry, Colby Jack Cheese, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Vlasic Baby Kosher Dills, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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markdodgehome's weight history
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