joclan's Journal, 07 January 2018

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Weigh In record (no journal entry) for 07 January 2018

159.0 lb Lost so far: 9.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:

240 kcal

Fat: 3.00g | Prot: 20.00g | Carb: 34.00g. Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), Trader Joe's Steel Cut Organic Oats. more...

3006 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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joclan's Journal, 07 January 2018

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