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MattRide
Journal
07 Jan 18
MattRide's Journal, 07 January 2018
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Weigh In record (no journal entry) for 07 January 2018
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
752 kcal
Fat: 15.05g | Prot: 25.28g | Carb: 135.09g.
Breakfast:
Great Value 100% Whole Grain Oatmeal, Coffee.
more...
3669 kcal
Activities & Exercise:
Repair / Fix Car - 5 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours.
more...
gaining 0.2 lb a week
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