Weigh In record (no journal entry) for 07 January 2018
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169.1 lb
Lost so far: 56.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1571 kcal
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Fat: 53.78g | Prot: 97.48g | Carb: 176.65g.
Lunch: Café con Leche, Valor Chocolate Negro 70% sin Azucar, Cachito de Jamon, Puerros Cocidos, Uva, Chirivías, Silueta Pan Integral Natural 100%, Fideos Integrales. Dinner: Silueta Pan Integral Natural 100%, La Gula La Gula del Norte. Snacks/Other: MyProtein Tortitas Proteicas, MyProtein Mantequilla de Cacahuete, Pascual Leche Semidesnatada, Plátano, MyProtein Impact Whey Protein. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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