|
42.9%
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1574 kcal
|
Fat: 62.12g | Prot: 75.90g | Carb: 193.46g.
Breakfast: only oats, milk skimmed, Dried Fruit Mixture. Lunch: dried fruit, apple, cashews, cucumber, tomatoes, butter, salad greens, shrimp. Dinner: tomatoes, salad, spinach and ricotta. Snacks/Other: cream. more...
|
|
4433 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clutha's weight history
|