Weigh In record (no journal entry) for 21 May 2012
|
190.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2265 kcal
|
Fat: 63.23g | Prot: 91.85g | Carb: 340.82g.
Breakfast: cottage cheese, tropicana orange juice, banana. Lunch: wheat saltines, jose ole tacos. Dinner: garden delight, onion, chicken wing. Snacks/Other: Spicy Nacho Tortilla Chips, dole pineapple chuncks, baby carrots, superpretzel. more...
|
|
4012 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|