Weigh In record (no journal entry) for 07 January 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2666 kcal
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Fat: 129.93g | Prot: 78.04g | Carb: 292.73g.
Breakfast: AH Roomboter Cake, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sabra Houmous Pikant, Jumbo Goudse Kaas 48+ Extra Belegen, Bolletje Oerknäck Waldkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: AH Musket Kransjes, AH Roomboter Cake. more...
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gaining 5.4 lb a week
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