Weigh In record (no journal entry) for 07 January 2018
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95.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1545 kcal
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Fat: 54.94g | Prot: 74.29g | Carb: 188.35g.
Breakfast: Простоквашино Кефир 2,5%, Мед-Суфле Яблоко с Корицей, Овсяная Каша 13.12.17. Lunch: Штолле Пирог с Капустой. Dinner: Простоквашино Молоко 2,5%, Мед-Суфле Яблоко с Корицей, Простоквашино Творог 2%. more...
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losing 0.7 lb a week
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