Weigh In record (no journal entry) for 06 January 2018
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184.8 lb
Lost so far: 40.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1792 kcal
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Fat: 83.98g | Prot: 91.06g | Carb: 175.32g.
Breakfast: Clementines , 2% Fat Milk, Coffee (Brewed From Grounds), Dads pancakes. Lunch: Daisy Sour Cream, Chili. Dinner: Milk (Nonfat) , Brownie with Icing, Trader Joe's Ciabatta Rolls, Cooked Parsnips (Fat Added in Cooking), Jet's Pizza Antipasto Salad (Small, 1 Serving), Green String Beans, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: 2% Fat Milk, Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2570 kcal
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Activities & Exercise:
8878 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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