goode3's Journal, 06 January 2018

159.2 lb Lost so far: 19.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.26g | Prot: 82.39g | Carb: 43.75g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Cooked Green Cabbage, Sukhi's Tandoori Spiced Chicken. Dinner: Skinless Chicken Breast, Grissini Traditional Breadsticks, Gala Apples, Kale. more...

2601 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...