Weigh In record (no journal entry) for 06 January 2018
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267.6 lb
Lost so far: 17.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2018:
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2332 kcal
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Fat: 53.12g | Prot: 127.34g | Carb: 116.92g.
Breakfast: Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Pagasa Whole Wheat Penne, Butter, Brussels Sprouts, Tomato Feta Chicken 2018-01-09. Snacks/Other: White Table Wine, Red Table Wine, El Yucateco Xxxtra Hot Sauce Chile Habanero, Organicville Organic Yellow Mustard, Trader Joe's Spicy Jalapeno Chicken Sausage, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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losing 7.0 lb a week
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