Weigh In record (no journal entry) for 06 January 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2018:
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761 kcal
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Fat: 28.72g | Prot: 34.38g | Carb: 101.64g.
Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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