Weigh In record (no journal entry) for 06 January 2018
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143.4 lb
Lost so far: 64.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1200 kcal
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Fat: 47.74g | Prot: 88.18g | Carb: 121.10g.
Breakfast: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Bananas, Kiwi Fruit, Pepsi Diet Pepsi (Can), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Deluxe American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Ball Park Turkey Hot Dogs. Dinner: 7UP Diet Cherry 7UP, Blackberries, corny crusty chicken strips. Snacks/Other: Schiff Move Free. more...
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steady weight
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