Weigh In record (no journal entry) for 21 May 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1677 kcal
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Fat: 53.18g | Prot: 48.93g | Carb: 255.32g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Macadamia Nut Cookie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diced Tomatoes in Sauce, Noodles. Dinner: Toasted Garlic Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Spaghetti. Snacks/Other: Gourmet Jelly Beans, Watermelon, Rice Pudding, 73% Organic Dark Chocolate, Apples. more...
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gaining 6.3 lb a week
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