Weigh In record (no journal entry) for 13 April 2010
|
198.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1896 kcal
|
Fat: 50.53g | Prot: 81.90g | Carb: 279.90g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, multi grain with omega-3, English Almond Toffee Coffee Creamer, coffee. Lunch: Lowfat All Natural Yoghurt Plain, blueberries, Oven Roasted Deli Sliced Turkey Breast, Organic Multi Grain with Omega 3. Dinner: Avocado Salsa (Hot), Home Made Lemonade, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Peanut Butter Sandwich Cookies. more...
|
|
3527 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Volleyball - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stever_meebs's weight history
|