inmsweantitrust's Journal, 21 May 2012

ate too much last night. way too much.

309.8 lb Lost so far: 12.8 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 36.07g | Prot: 78.71g | Carb: 108.72g.   Lunch: Deli Mustard, Green Hot Chili Peppers, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: Simple & Fit Grilled Balsamic-Glazed Chicken, Low Fat Italian Dressing, Simple & Fit House Salad. more...

3480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...