PbSULAK's Journal, 05 January 2018

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355.6 lb Lost so far: 100.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3794 kcal

Fat: 325.75g | Prot: 199.98g | Carb: 16.02g.   Breakfast: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Egg, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Bob's Red Mill Nutritional Food Yeast, Great Value Classic Olive Oil, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Roast Beef. Snacks/Other: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Spectrum Organic Virgin Coconut Oil, Egg, Fresh Ham, Egg White, Fresh Ham, Great Value Deluxe American Cheese, Egg, Spectrum Organic Virgin Coconut Oil. more...

4679 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...