Weigh In record (no journal entry) for 05 January 2018
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220.7 lb
Lost so far: 0.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2310 kcal
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Fat: 76.75g | Prot: 80.98g | Carb: 318.00g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Kellogg's Corn Flakes, Sugar. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Kraft Singles Thick Slices, Dempster's Everything Bagel, Signature Classics White Meat Chicken Pot Pie. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.7 lb a week
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