goode3's Journal, 05 January 2018

159.8 lb Lost so far: 19.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 20.79g | Prot: 45.23g | Carb: 36.98g.   Lunch: Pinot Noir Wine. Dinner: Costco New York Strip Steak, Cucumber (with Peel), Hummus, Pinot Noir Wine. more...

2572 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...