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15.4% body fat
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165.4 lb
Lost so far: 27.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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3117 kcal
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Fat: 116.03g | Prot: 184.54g | Carb: 295.13g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup, Cabernet Sauvignon Wine. Snacks/Other: Back to Nature Mini Chocolate Chunk Cookies, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 2.8 lb a week
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