Weigh In record (no journal entry) for 05 January 2018
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160.1 lb
Lost so far: 8.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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709 kcal
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Fat: 27.63g | Prot: 41.25g | Carb: 102.01g.
Breakfast: Peanut Butter, Gala Apples, Apple Barn Apple Butter, Father Sam's 80 Calorie Low Carb Wheat Wrap. Lunch: Raw Vegetable, Kroger 94% Fat Free Microwave Popcorn, Cooked Beets (Fat Not Added in Cooking), Sesame Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Jack Link's Original Turkey Jerky. more...
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losing 3.9 lb a week
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