Weigh In record (no journal entry) for 05 January 2018
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1200 kcal
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Fat: 45.82g | Prot: 30.63g | Carb: 171.76g.
Breakfast: Semi-Skimmed Milk, Green Leaf Lettuce, Satsuma, Bananas, Strawberries, Coffee with Semi-Skimmed Milk. Lunch: Morrisons Ready Salted Crisps, Hummus, Roasted Potato, Green Leaf Lettuce, Sainsbury's Basics Coleslaw, Boiled Egg, Morrisons Wholemeal Wraps, Morrisons Deli Potato Salad. Dinner: Roasted Potato, Tesco Red Pepper, Tesco Courgette. Snacks/Other: Carrots. more...
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losing 2.3 lb a week
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