Weigh In record (no journal entry) for 05 January 2018
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175.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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3264 kcal
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Fat: 117.79g | Prot: 128.15g | Carb: 343.39g.
Breakfast: Big Apple Bagels Cheddar Jalapeno Cream Cheese, Sockeye Salmon , Bagel, Made in Nature Calimyrna Figs. Lunch: Sockeye Salmon, Egg Bagels . Dinner: Beck's Prime Blue Cheese Burger, Applebee's French Fries, Tequila, Stone Brewing IPA, Leffe Leffe Blonde. Snacks/Other: See's Candies Toffee-ettes. more...
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2359 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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