Weigh In record (no journal entry) for 05 January 2018
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2018:
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625 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 95.00g.
Breakfast: Chiquita Banana. Lunch: Portillo's Italian Beef (No Bread). Dinner: Milwaukee's Baby Dill Pickles, Arby's Classic Roast Beef (No Bun), Jell-O Sugar Free Cherry. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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