Weigh In record (no journal entry) for 05 January 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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61 kcal
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Fat: 1.21g | Prot: 10.34g | Carb: 2.35g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. more...
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gaining 1.5 lb a week
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