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A significant reduction from Xmas 88kg
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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3037 kcal
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Fat: 123.04g | Prot: 161.13g | Carb: 337.35g.
Breakfast: Woolworths Iced Coffee Original, Almond Croissant, Medjool Dates , Woolworths Raw Almonds, Chia Seed Pudding, Woolworths Raw Honey, Biogen Vegan Pro, Dried Cranberries. Lunch: Kauai Berry Dairy Smoothie, Kauai Thai Crunch Salad. Dinner: Woolworths Carb Clever Spinach & Feta Pizza, Biogen Vegan Pro. more...
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2804 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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