|
26,7% vet
29,3% spieren
|
122.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1100 kcal
|
Fat: 44.54g | Prot: 49.74g | Carb: 118.62g.
Breakfast: Lindt Chocolade Excellence Noir Puissant 85%, Delhaize Havermout, Fitshe Eiwitpoeder, Alpro Amandelmelk Ongezoet, Pure Via Stevia Poeder. Lunch: Courgette, Babybel Mini Babybel, Cherrytomaten, Delhaize Kippenwit, AH Wortel Tortilla. Dinner: Geraspte Romano Kaas, Spaghetti Bolognese. Snacks/Other: Appeltaart, Womens Best Protein Bites Coconut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|