Lutendo2107's Journal, 05 January 2018

Not too much of a weight gain.

I plan on going back to running from next weekend. Moving up to 10km this year.

196.9 lb Lost so far: 34.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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374 kcal

Fat: 8.00g | Prot: 12.81g | Carb: 58.87g.   Breakfast: Clover Full Cream Fresh Milk, Jungle Energy Crunch Muesli. Lunch: Yoghurt. Snacks/Other: Coffee with Milk. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...