Weigh In record (no journal entry) for 05 January 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2977 kcal
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Fat: 118.16g | Prot: 123.55g | Carb: 351.02g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Lidl Kipfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Bolletje Chocolade Kruidnoten, Oliebol. more...
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losing 6.2 lb a week
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